Keto

Kimmy shares how she lost 110 pounds on Keto ift.tt/2xXHbXY Welcome back to another inspiring interview on Ketoisland. In todays interview I would like to present Kim from Queensland Australia she has been following a Keto lifestyle for over 15 months and has lost an amazing 110 pounds (50kg). Considering how far she has come we can definitely learn a lot from her journey and experience. Hi Kim can you tell us a little about yourselves?Hi Im Kim Im 39 from Queensland Australia. I chose Source by slemon45

I found these pants I wore on The Oprah Winfrey Show in 2002. At that time I weighed 375 pounds. (My highest weight was around 385) When I told Oprah I loved my body I really did! There is no mistaking I lived a great life as a supersize fat woman. I lost and gained some weight over the years but I didnt stick with any healthy lifestyle of eating for long. I didnt have exercise as a practice in life until this last year when I started this Ketogenic way of eating. The number on the scale has always been an issue for me. I can see how it has derailed me in life. That said I joined a diet game called DietBet. The way to win is to lose a certain amount of weight(4%) in a certain amount of time (a month) My husband cautioned me about doing this – he knows the scale can be a jerk. I really want to reframe my relationship with the scale. My health and well being are much better measures of my success. According to the scale today Im down over 74 pounds since February 5 2018 when I started

Keto Cheese Bread – Toastable! Source by careygravelle

These lemon cheesecake fat bombs remind me of mini frozen cheesecake and ice cream. It’s a no bake recipe that’s healthy, low carb, sugar free, gluten free, and keto friendly. Whether you’re looking for quick snack ideas for weight loss or just trying to eat healthier, these fat bombs are a portable sweet treat that’s easy to make. Click the pin to find the recipe, nutrition facts, cooking tips, & more photos. #healthy #healthyrecipes #lowcarb #keto #ketorecipes #glutenfree Source by kzavala1102

Mushrooms stuffed with creamy goat cheese and topped with crispy breadcrumbs | girlgonegourmet.com Source by april7116

Dreamy Dairy-Free Broccoli Cheese Soup – the most amazing broccoli cheese soup that is dairy-free, vegan and Whole30!! #whole30 #dairyfree #vegan #plantbased #whole30recipes #whole30 #veganwhole30recipes #plantbasedwhole30 #dairyfree Source by oliveyouwhole

One of the most difficult things about being on the keto diet is finding an easy to prepare breakfast recipe – beyond eggs & bacon. Don’t get me wrong… I… Source by peangel0

Ricotta Cake For Breakfast Source by mvt115

Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. #KetoRecipes #KetoSoup #InstantPotRecipes #InstantPotSoup Source by falgout2327

Waking up to a hearty and delicious Keto breakfast is the perfect way to start the day! This Keto Blueberry French Toast Casserole is an amazing balance of sweet and delicious, with just a nice taste of blueberry. Source by sarahautumn1

Whether you eat keto or not, this zesty queso keto chicken soup is my new favorite for chilly nights. You can make it in the slow cooker or instant pot and it's creamy, slightly spicy and full of flavor. Source by lorisamaniego

An easy recipe for a tasty keto grilled cheese sandwich, made with 90-second coconut flour bread, then grilled in butter until perfectly golden and crispy. Source by healthyrecipes

Cream Cheese Cookies #food   #foodideas   #recipes #recipeseasyfast  #breadrecipes #breadrecipes  #bread   #baking Source by seegeorge22

Crack Chicken Pinwheels – I am ADDICTED to these sandwiches! Cream cheese, cheddar, bacon, ranch and chicken wrapped in a tortilla. So simple to make with rotisserie chicken and precooked bacon. Can make ahead of time and refrigerate until ready to eat. Perfect for parties and tailgating!! #pinwheels #chicken #tailgating #bacon #sandwich #partyfood Source by swiers1

These low carb keto chicken nachos taste great as a taco salad to0! Making chips and taco shells out of cheese is the perfect vehicle for making Mexican dishes such as these. Either as nachos or a taco salad there is only 2.6g net carbs! #lowcarb #keto #nachos #tacosalad #cheese #chips #tacoshell Source by mylifecookbook

The Best Easy Parmesan Cheese Crackers Recipe. This is one of my favorite recipes. Amazingly wholesome and the best easy 2 ingredient Parmesan cheese crackers recipe you will ever try! Gluten free, Paleo and Keto friendly. These crackers are great for kids and adults. #cheese #crackers #healthy #snack #keto #paleo #glutenfree #easyrecipes Source by karendbrooks51

Brazilian Cheese Puffs (Gluten-Free, Grain-Free) – Rebooted Mom – My Recipe Magic #brazilian #cheese #rolls #puffs #sidedish Source by marshapowell7

We totally swooned over this Low-Carb and High Protein Avocado Egg Salad (with Cottage Cheese), and this tasty egg salad combination is also Keto, low-glycemic, gluten-free, and South Beach Diet friendly. If you like egg salad, I promise you’ll make this one over and over! [found on KalynsKitchen.com ] #KalynsKitchen #EggSalad #AvocadoEggSalad #HighProteinEggSalad #LowCarbEggSalad Source by kalynskitchen

Low-carb fruits: People with a low-carb diet have a reduced risk for heart disease and can lose almost three times as much weight as those on a low-fat diet. Fruit is great, but it is packed with carbs. Enjoy our guide to learn how many carbs are in each type of fruit. Source by sarahwtzl

Keto egg muffins recipe with bacon and cheese. You'll fall in love with this keto beakfast recipe once you tried it. It's low in carbs and gluen-Free. Source by donnanhc

Step up your low carb appetizers with this epic cheese log Rolled in bacon, cheddar cheese and chives for the most crave-able appetizer out there! #lowcarb #keto #glutenfree #grainfree #healthy #recipe #cheddar #bacon #thanksgiving #apetizers #snacks #b Source by thelittlepine

The Best Keto Cookie Dough Fat Bombs made from cream cheese that are super easy to make! #ketogenic #ketodiet #ketofatbomb Source by tbkane77

No-Cook Clean Eating Lunch Boxes 4 Creative Ways! – Clean Food Crush Source by itslizzyyyyy

Instant Pot Keto Smothered Pork Chops – Low carb, paleo, keto, and whole30. Source by nofazeproductions

Low Carb Beef Taquitos with Cheese Taco Shells for Keto diet #taco #taquito #beef #keto #ketorecipes #ketodiet Source by skjones1610

Cheese crackers 1 cup shredded Mozzarella 1 cup grated Parmesan 1 cup almond flour 2 oz cream cheese 1 egg 1/2 teaspoon sea salt 1 tablespoon chopped Rosemary Source by lanagailz64

A Jalapeno Popper Cheese Ball is the perfect party appetizer! It’s creamy with a little kick and crunch, it’s majorly delicious, and super easy to make! #VigoTakesYouHome #ad @VigoFoods Source by DomesticSuper

Keto ham and cheese rolls on a countertop picture Source by krsbear

It’s a recipe for keto broccoli cheese slow cooker soup and it’s an easy way to enjoy a delicious low in carbs broccoli and cheese soup. This recipe is gluten-free and thickened only cheese for one tasty meal. #ketobroccolicheesesoup #lowcarbbroccolicheesesoup #ketobroccolicheeseslowcookersoup #ketobroccoliecheesecrockpotsoup #lowcarbbroccolicheesesoup #lowcarbsoup #ketosoup #slowcooker #crockpotsoup #slowcookersoup Source by awindyrealtor

These Air Fryer Mozzarella Cheese Sticks Recipe Are Everything – Hip2Save Source by aleisorlando

Bread is the least important ingredient of a really delicious Italian sub, so skip it altogether. Get all the flavor of the classic sandwich in these low-carb rolls. With 20g of fat and 1 carb, they are the perfect keto lunch. #keto #primal Source by bethanyvollert

Spinach Chicken Cream Cheese Casserole | Low Carb Keto Casserole Source by dtolsen

Keto grilled cheese recipe to make for lunch or dinner! Ketogenic diet grilled cheese 90 second bread recipe in the microwave. Keto diet/ low carb idea Source by cosgeek101

DO’S – Eat 6 meals a day (breakfast, snack, lunch, snack, dinner, snack). – Eat every 2.5 to 3 hours. – Each meal must have a protein source… Source by brittferg7

Try baking these delicious bread rolls with just 4 ingredients. This cloud bread recipe is quick to bake, easy to make and tastes great! Source by puddlebyvet

This Keto broccoli cheese slow cooker soup makes a hearty low in carbs soup. It is thickened only with cheese which makes it a great keto-friendly option. Source by dlgordoni

Easy Keto Ham and Cheese Rolls Recipe – the best easy recipe for light, fluffy, savory, and cheesy rolls loaded with ham for an easy keto side dish! This easy keto ham and cheese roll recipe is simple, easy, and so delicious – and it uses ingredients and tools you already have on hand. If…Read More Source by sweetcsdesigns

Roasted Green Beans are a delicious holiday side dish, roasted in olive oil, garlic and parmesan, then baked with cheese until melted and bubbling! The perfect side dish to serve along with your turkey, mashed potatoes Source by nasheeta422

Cheese Crisps with Everything Seasoning. These cheese crisps are so easy to make. Three ingredients! You’ll never want to buy pre-made crisps again. I used to order bags of Wisps to curb my snack cravings, but once I realized how quickly I can throw these together, that was it. #keto #lowcarb #ketogenicrecipe #ketogenic Source by careygravelle

This Keto Cheeseburger Helper is a nostalgic meal with more nutrients and fewer carbs than the classic favorite. My family gobbled it up as quickly as I made it! | heyketomama.com Source by splittail72

I’ve been missing delicious pancakes on Keto, but finally came up with a delectable replacement: Keto Cream Cheese Pancakes. These are fully Keto, a THM:S, Low Carb, as well as sugar free, gluten free, and grain free! #pancakes #keto #ketogenic #ketosis #breakfast #ketogenicdiet #ketogeniclifestyle #lchf #lowcarb #highfat #trimhealthymama Source by pgh4evr

Easy Keto Cheese Sauce Source by stinkerjj

Crack Keto Broccoli and Cheese Recipe 2 Source by mbooher1980

Easy Keto Tortilla Chips Recipe – delicious easy crunchy tortilla chips that are perfect for a keto diet! Low carb, gluten free, and works great in salsa and dips!      If you’re starting a keto or other low carb diet, this recipe is the go-to for delicious, crunchy, tastes like the real thing –…Read More Source by dawntingdawn

Keto Cheese Sauce Source by brendaellis560

Ohhhh yes “antipasto” salad lunch . raw broccoli, cauliflower, salami, pepperoni, olives, Parmesan cheese and Italian dressing and mix all… Source by dmtc

This is the best Cheese and Bacon Keto Bread I�ve ever tasted and it is Crazy Simple to make! The smell of this keto bread drifting through the kitchen is amazing. #ketodiet #keto #lchf #bread Source by alicecoaxum

Low Carb Cheese Danish (as little as 3 net carbs!) – Use regular mozzarella and substitute cream cheese for soft goat cheese. Indulgent Sugar Free Breakfast Recipes #keto_recipes #low_carb_recipes #Keto_diet #KetoCookignClub .com Source by jenny243rem

An easy recipe for chewy keto bagels. They’re made using almond flour, mozzarella cheese, and cream cheese — also known as fathead dough, which is a versatile dough for many low carb bread based recipes. These bagels can be enjoyed plain, or you can add toppings like everything bagel seasoning. Click the pin to find the recipe, nutrition facts, cooking tips, & step-by-step photos. #healthy #healthyrecipes #lowcarb #keto #ketorecipes #glutenfree #breakfast Source by savory_tooth