Low-carb fruits: People with a low-carb diet have a reduced risk for heart disea…


Low-carb fruits: People with a low-carb diet have a reduced risk for heart disease and can lose almost three times as much weight as those on a low-fat diet. Fruit is great, but it is packed with carbs. Enjoy our guide to learn how many carbs are in each type of fruit.



Source by sarahwtzl

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Parmesan Zucchini Tots. Easy, healthy and fun! 400* 20 minutes. 1 1/2 cups shre…

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Parmesan Zucchini Tots. Easy, healthy and fun! 400* 20 minutes. 1 1/2 cups shredded and lightly patted dry zucchini (about 1 1/2 medium zucchini) 1 cup Italian seasoned panko bread crumbs (if you use non-seasoned panko bread crumbs, make sure to add Italian seasoning to your mix) 1/2 cup shredded parmesan cheese 1 large egg Source by MaryBethMancuso
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