When it comes to water, we need a lot per day. The problem is there are multiple…


When it comes to water, we need a lot per day. The problem is there are multiple suggestions about just how much water we need because of factors like weight, height, activity, and weather. Here are some of my tips for drinking more water.



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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabe…

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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabetes is steadily increasing. Balancing your diet when you are diagnosed with diabetes can be challenging. For diabetics, a healthy diabetes diet is the essence to healthy living along with exercise, of course.The diet plan of an individual is based on height, weight, age, sex, physical activity and nature of the #disease conditions. Source by page4b
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