MOVING more is a good thing. And I emphasise walking because it’s basically th…


MOVING more is a good thing. And I emphasise walking because it’s basically the vegetables of movement/exercise/training. 8000 a day is a good place to shoot. The more the better. Remember, this should be a habit you keep for good.-Although I believe in calorie tracking no matter how much someone who’s never had a weight problem doesn’t like it, I bet if you focused the next year on building these habits one by one, you’d see remarkable change.



Source by usmenshealth

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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabe…

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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabetes is steadily increasing. Balancing your diet when you are diagnosed with diabetes can be challenging. For diabetics, a healthy diabetes diet is the essence to healthy living along with exercise, of course.The diet plan of an individual is based on height, weight, age, sex, physical activity and nature of the #disease conditions. Source by page4b
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