How to start the keto diet


Find out how to start the keto diet by calculating your macros, setting up your meal plan, how to transition into ketosis, dealing with the keto flu, and much more.



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Parmesan Zucchini Tots. Easy, healthy and fun! 400* 20 minutes. 1 1/2 cups shre…

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Parmesan Zucchini Tots. Easy, healthy and fun! 400* 20 minutes. 1 1/2 cups shredded and lightly patted dry zucchini (about 1 1/2 medium zucchini) 1 cup Italian seasoned panko bread crumbs (if you use non-seasoned panko bread crumbs, make sure to add Italian seasoning to your mix) 1/2 cup shredded parmesan cheese 1 large egg Source by MaryBethMancuso
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