Losing weight is about calories in versus calories out. To lose weight you need …


Losing weight is about calories in versus calories out. To lose weight you need to eat fewer calories than you burn each day through exercise ?????????? and general living. How much you need to eat each day varies based on your height weight metabolism



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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabe…

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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabetes is steadily increasing. Balancing your diet when you are diagnosed with diabetes can be challenging. For diabetics, a healthy diabetes diet is the essence to healthy living along with exercise, of course.The diet plan of an individual is based on height, weight, age, sex, physical activity and nature of the #disease conditions. Source by page4b
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