Jillian Michaels' Tips to Stay Slim for Life | The Dr. Oz Show – Put a bow o…
Jillian Michaels' Tips to Stay Slim for Life | The Dr. Oz Show – Put a bow on it. When you dine out, tie a ribbon around your waist under your clothes. This creates awareness of your body, so while you are talking w friends, you minimize mindless overeating and pay attention to how much you are consuming
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