Definite cardio guide: common cardio mistakes, pros & cons of HIIT, long dur…


Definite cardio guide: common cardio mistakes, pros & cons of HIIT, long duration cardio vs. HIIT fot fat loss, truth on empty stomach cardio and much more.



Source by EvaML01

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Parmesan Zucchini Tots. Easy, healthy and fun! 400* 20 minutes. 1 1/2 cups shre…

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Parmesan Zucchini Tots. Easy, healthy and fun! 400* 20 minutes. 1 1/2 cups shredded and lightly patted dry zucchini (about 1 1/2 medium zucchini) 1 cup Italian seasoned panko bread crumbs (if you use non-seasoned panko bread crumbs, make sure to add Italian seasoning to your mix) 1/2 cup shredded parmesan cheese 1 large egg Source by MaryBethMancuso
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