Amanda Yanik age 28 lost 81 lbs in six months with 21 Day Fix 21 Day Fix EXTREME…


Amanda Yanik age 28 lost 81 lbs in six months with 21 Day Fix 21 Day Fix EXTREME The Masters Hammer and Chisel and Beachbody On Demand Challenge du Jour. She entered her results into The Beachbody Challenge and won $1500! . Tell us about your life before you started the program. How did you feel about yourself and your body? Before starting the 21 Day Fix six months ago I was feeling fairly well. I had been working all summer on clean eating training for my first ever 5k and had lost 34 po…



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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabe…

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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabetes is steadily increasing. Balancing your diet when you are diagnosed with diabetes can be challenging. For diabetics, a healthy diabetes diet is the essence to healthy living along with exercise, of course.The diet plan of an individual is based on height, weight, age, sex, physical activity and nature of the #disease conditions. Source by page4b
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