BOOKMARK THIS POST FOR LATER – Need an example of a full day of eating when usin…


BOOKMARK THIS POST FOR LATER – Need an example of a full day of eating when using a Flexible dieting/IIFYM approach while INTERMITTENT FASTING?? – follow @iifymacademy for more FDOE postsTAG A FRIEND – First and foremost the foods that YOU choose to fill your day with are up to you! Everyone has different dietary preferences restrictions allergies etc. so its important to find the foods that you enjoy and can be consistent with. Hate strawberries but love peaches ? Thats fine! Hate burgers stea



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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabe…

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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabetes is steadily increasing. Balancing your diet when you are diagnosed with diabetes can be challenging. For diabetics, a healthy diabetes diet is the essence to healthy living along with exercise, of course.The diet plan of an individual is based on height, weight, age, sex, physical activity and nature of the #disease conditions. Source by page4b
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