Pay attention, class, because you will be tested on this later today: * Your pal…


Pay attention, class, because you will be tested on this later today: * Your palm determines your protein portions. * Your fist determines your veggie portions. * Your cupped hand determines your carb portions. * Your thumb determines your fat portions More: lvstrng.com/1DL1EwB Happy Thanksgiving!



Source by livestrongcom

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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabe…

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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabetes is steadily increasing. Balancing your diet when you are diagnosed with diabetes can be challenging. For diabetics, a healthy diabetes diet is the essence to healthy living along with exercise, of course.The diet plan of an individual is based on height, weight, age, sex, physical activity and nature of the #disease conditions. Source by page4b
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