How important is exercise to losing weight? How important is exercise to being h…


How important is exercise to losing weight? How important is exercise to being healthy? Do we need carbohydrates for energy? If exercise isn’t important to losing weight, why then are all the contestants on The Biggest Loser losing so much weight? Does eating fat make us fat? Is eating fat unhealthy? How important is counting calories to losing weight or maintaining a healthy weight? Why do most health “experts” today advocate a low fat diet? What is insulin resistance?



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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabe…

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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabetes is steadily increasing. Balancing your diet when you are diagnosed with diabetes can be challenging. For diabetics, a healthy diabetes diet is the essence to healthy living along with exercise, of course.The diet plan of an individual is based on height, weight, age, sex, physical activity and nature of the #disease conditions. Source by page4b
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