This east tamale pie casserole is made with juicy beef and lots of cheese. The …


This east tamale pie casserole is made with juicy beef and lots of cheese. The recipe is written with gluten free Coconut flour (making it a low carb and keto recipe), but masa can be used as well. It’s one of my families favorite low carb meals. #lowcarb #ketorecipes #keto #beefrecipes #mexican #casserole



Source by jillythomp92

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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabe…

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The Basics of a #Healthy #Diabetes #Diet : The number of people developing diabetes is steadily increasing. Balancing your diet when you are diagnosed with diabetes can be challenging. For diabetics, a healthy diabetes diet is the essence to healthy living along with exercise, of course.The diet plan of an individual is based on height, weight, age, sex, physical activity and nature of the #disease conditions. Source by page4b
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