Hidden Sugars, Not long ago, the World Health Organization cut down on its recom…


Hidden Sugars, Not long ago, the World Health Organization cut down on its recommendation by 1/2 as far as how much sugar we should be having – now five percent of our daily caloric intake. If you are on a two thousand calorie a day diet, that comes to 100 calories per day or about 5 teaspoons. But you are most likely consuming far more sugar than you think, especially if you have some of these foods listed in this Infographic. www.funhealthyfoo…



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On busy days a pan filled with mouthwatering  Smothered Philly Cheese Cubed Ste…

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On busy days a pan filled with mouthwatering  Smothered Philly Cheese Cubed Steak will hit the proverbial spot.  They’re succulent, tender and packed with flavor with the bonus of taking mere minutes to prepare.  Cubed steak is usually made using sirloin or top round that the butcher has processed using a meat tenderizer which gives it…Read More » Source by melissasssk
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Parmesan Zucchini Tots. Easy, healthy and fun! 400* 20 minutes. 1 1/2 cups shre…

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