When setting a new goal we often forget to add the specific element into our pro…

When setting a new goal we often forget to add the specific element into our program, for example,’I want to lose weight ? ‘ how much weight would you like to lose ? and by when ? Do you mind putting all the weight back on in three months ? One of the best ways to health check your goals when setting your program is by using the SMARTER principles. Specific (What exercise ?) I want to lose weight…

Source by feliperich